What is Psychotherapy

Psychotherapy is not easy to describe in a few words. It is a process by which an individual experiencing dissatisfaction with life and relationships, or psychological symptoms like anxiety and depression, works with a trained professional to bring about positive change.

What is Group Psychotherapy?

In group therapy, you learn that you are not alone in experiencing psychological adjustment problems, and you can experiment with trying to related to people differently in a safe environment, with a group leader present to assist as needed. Additionally, group therapy allows you to learn from the experiences of others with similar problems, and also allows you to better understand how people very different from yourself view the world and interact with people.

How Does Psychotherapy Work?

The process of change takes place in a confidential and trusting relationship with a highly skilled professional who listens and helps an individual to make sense of their life and patterns of thinking and behaving. Through the ongoing and exciting process self-discovery and working-through of embedded feelings, change becomes possible.

How Does Therapy with Young Children Work?

Children communicate their thoughts and feelings through play. A trained therapist is able to understand a child’s inner world, feelings, and frustrations by observing and participating in the child’s play. Much of the work of therapy occurs through fantasy play, however, the results are very real and transfer directly to the child’s life.

Will Therapy Work for Me?

An evaluation with a skilled professional, that is likely to take 2 or more sessions (hours), will help you to evaluate the therapist, the therapist’s recommendations, and determine if psychotherapy is right for you.

What Does Therapy Cost?

My fees are comparable with my training and experience and the fees charged locally by psychotherapists. When you phone me, I will discuss fees and payment options with you.

About Insurance?

I do not take insurance, but will provide you with receipts that you may submit for reimbursement. Each insurance company and plan is different, and you should check with your provider and determine whether and to what extent “out of plan providers” are covered by your insurer.